Benefits of Mindful Eating
Taking time to be mindful of your eating process and not focusing on restricting calories could enhance your awareness of the experience, improve your relationship with food and help you lose weight. Mindful eating can...
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How Prepared Are You for a Serious Health Event?
A medical emergency can happen at any time, and it is important that you are able to act quickly and effectively when it does. A key step in being ready for a serious health event...
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Which to Choose – Urgent Care vs. Emergency Room
When faced with a health problem, you may have trouble deciding where to go for treatment. It’s important to understand the difference and know which to choose – urgent care vs. emergency room – so...
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Containing Costs of Chronic Health Conditions
Chronic conditions are health conditions that require ongoing management over an extended period of time. Some have very few symptoms, while others severely limit a person’s ability to perform everyday, routine tasks. Regardless, these conditions...
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