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Benefits of Mindful Eating
Taking time to be mindful of your eating process and not focusing on restricting calories could enhance your awareness of the experience, improve your relationship with food and help you lose weight. Mindful eating can...
Read MoreNew Mental Health Crisis Dialing Code Launched July 16
The 988 Suicide and Crisis Lifeline (Lifeline) is a new mental health crisis dialing code that launched nationwide on July 16. Similar to dialing 911 for medical emergencies, people in emotional distress or suicidal crisis...
Read MoreFive Strategies for Reducing Workers’ Compensation Costs
When a company experiences significant increases in workers’ compensation costs, it usually triggers internal activities aimed at reducing insurance costs and spending. The key to spending fewer dollars is more than just stopping a few...
Read MoreHow Prepared Are You for a Serious Health Event?
A medical emergency can happen at any time, and it is important that you are able to act quickly and effectively when it does. A key step in being ready for a serious health event...
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