The lack of sunlight in winter can cause seasonal affective disorder (SAD), particularly in northern parts of America where there is less daylight. SAD is extremely common, affecting millions of Americans every year.
People can feel especially overwhelmed, tired, and irritable during this time of year. But, it’s important to monitor your health and understanding the symptoms of SAD might help you discover the ‘why’ behind your not feeling well.
Symptoms of Seasonal Affective Disorder
Every person is unique and may experience the symptoms of SAD differently. Here are some common symptoms of SAD to know:
Increased sleepiness, especially during the daytime.
Difficulty concentrating
Low energy and fatigue
Moodiness and irritability
Increased appetite with weight gain
Decreased interest in activities
Thoughts of death or suicide
If you or someone you know is in immediate distress, contact the National Suicide Prevention Lifeline toll-free at 1-800-273-8255. You can also call or text 988 for free and confidential support 24/7. Speak to a medical professional if you believe you are experiencing symptoms of SAD.
Treating SAD
Your doctor may prescribe medication if your symptoms of SAD are severe, but most minor cases can be treated at home.
Here are some practices for treating mild symptoms of SAD:
- Get outside
- Exercise
- Take a trip somewhere
- Increase the sunlight in your
- Buy a light
It’s important to remember that seasonal affective disorder will not affect everyone similarly. Talk to your doctor if you believe you are experiencing symptoms of SAD.
For additional mental health resources, visit our TIG Advisors blog.
